The World's Healthiest Foods

This information was published by the George Mateijan Foundation
http://www.whfoods.com/foodstoc.php?PHPSESSID=96c085871bdeec67880fe37ac3ba953a

Vegetables
Asparagus
Avocado
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Collard greens
Cucumber
Eggplant
Fennel bulb
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, Crimini
Mushrooms, Shiitake
Mustard greens
Olives
Onions
Parsley
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Swiss chard
Tomato, fresh
Turnip Greens
Fish & Seafood
Cod
Halibut
Salmon
Scallops
Shrimp
Snapper
Tuna,yellowfin

Root Vegetables
Beets
Carrots
Potato, baked, with skin
Sweet potato, with skin
Yam

Beans & Legumes
Black beans
Dried peas
Garbanzo beans
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu

 

Poultry & Lean Meats
Beef, lean organic
Calf's liver
Chicken
Lamb, loin
Turkey, roast
Venison

Nuts & Seeds
Almonds
Cashews
Flaxseeds
Olive oil
Peanuts, roasted
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

Fruits
Apple
Apricot
Banana
Blueberries
Cantaloupe
Cranberries
Fig
Grapefruit
Grapes
Kiwi fruit
Lemon and Limes
Orange
Papaya
Pear, Bartlett
Pineapple
Plum
Prune
Raisins
Raspberries
Strawberries
Watermelon
 Low Fat Dairy
Cheese, low-fat
Eggs, hen
Milk, 2%, cow's
Milk, goat
Yogurt, low-fat, cow's milk
 

Grains
Barley
Buckwheat
Corn, yellow
Millet
Oats
Quinoa
Rice, brown
Rye
Spelt
Wheat

Spices & Herbs
Basil
Black pepper
Cayenne pepper
Chili Pepper, Red, dried
Cinnamon, ground
Cloves
Coriander seeds
Cumin seeds
Dill weed, dried
Ginger
Mustard seeds
Oregano
Peppermint leaves, fresh
Rosemary
Sage
Thyme, ground
Turmeric, ground
Natural Sweeteners
Blackstrap molasses
Cane juice
Honey
Maple syrup

Other
Soy sauce (tamari)

 

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